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Scatterbrain | Group Coaching

£200 for 6 weeks

  • Total

Description

Qualifications

  • Registered with the EMCC
  • Member of the ACO (ADHD Coaches Organisation
  • Accredited ADHD & Life Coach (ADDCA)
  • Mental Health First Aider
  • IQ Level 7 Organisation Postgraduate Award of Proficiency in Assessment for Access Arrangements (PAPAA)

-Half way through a Masters in Applied Positive Psychology and Coaching Psychology.

Scatterbrain Coaching – Anita Hempenius

My ADHD coaching is strength-based and is deeply embedded in positive psychology.

I identify strengths to celebrate and coach you to use those strengths to come up with strategies for whatever challenges you are working on. I help you work on metacognitive skills, hold you accountable when you wish to be held accountable and will ask the questions that are uncomfortable and yet make you grow. I work with you on organisation and study skills.

I do group coaching sessions with partners of ADHDers to help them understand their partners better and how a different brain wiring influences much of life, always with the premise that ADHD is not a disorder but a different brain wiring.

I also work with couples where one of the couple is ADHD and the other is neurotypical. I support them in discovering not just the brain wiring of their partner, but also their own, and how this impacts how they think, behave, and live.

I live a nomadic lifestyle and travel around in a converted van.

Find out more on my website: www.scatterbraincoaching.co.uk


ADHD and Emotions
A monthly online practical session where we delve into emotion regulation. Bookable as single sessions. £20 per session.
Grounding exercises
Breathing exercises
Identifying your triggers
Identifying your glimmers
If you would like to know more, please email me at anitahempenius@gmail.com

 

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