Description

My name is Lou, I am an ADHD Coach, Parenting Coach and happily neurodivergent Mamma to two little rascals (one with diagnosed ADHD)

I specialise in supporting late diagnosed parents and their kids, live and thrive with ADHD. I combine my extensive training in Coaching and NLP with my lived experience of living and parenting with ADHD.

As someone who was once on the other side of the fence, dealing with constant phone calls from school, stress and arguments at home, doors slamming, and physical aggression from my child all while living with undiagnosed ADHD myself. I know how very bad things can be.

But, I also know how very different life can look when ADHD is properly understood and supported. I will take you step by step from overwhelmed and exhausted to living large and in charge of your racing car brain!

I combine traditional coaching methods with skills training that will help you manage the most pressing issues associated with ADHD.

Such as :

• Understanding the ADHD brain and how it effects your child and you
• Strategies to navigate conflict and reduce stress at home and work
• Overcoming common thought errors that happen with ADHD – such as no one likes me, I always fail so what’s the point of trying to it will be fine and I have plenty of time!!!
• Strategies to help you manage issues around procrastination, time management and motivation.
• And the greatest skill of all……mindset management!

I am empathetic, optimistic and sometimes a bit irreverent. I love my kids, my husband and my cat…but not always in that order!

Coaching:

• 50 mins: £85
• Block of 6: £459

Book in for a virtual cuppa to see I am the right coach for you. If so we will work proactively on a week by week basis to help support you and your family to thrive with ADHD.

Submit Enquiry

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