Heidi Smith

Hello, I’m Heidi Smith, the founder of Neuro-Stitch. I am an ADHD, Life & Workplace Strategy coach with ADHD. I was diagnosed with ADHD at the age of 29 – and as a result my whole life has changed for the better! I am here to help you by guiding you on your ADHD Journey by ‘Stitching’ together clues for how your brain works, one thread at a time. Feel connected, empowered, confident and in control of you and your ADHD.

ADHD Coaching isn’t like normal coaching! I don’t expect you to turn up with all of the answers, and I believe that “One size DOES NOT fit all’! Like each person’s fingerprints – we are all unique, and that includes how ADHD impacts us!

As a late diagnosed ADHDer who has gone through my own ADHD diagnosis & journey – I know how confusing, frustrating and lonely it can be!

Finding help or support can feel impossible as there isn’t any direction or a manual on what’s next!

I felt like I needed someone to help me to learn and understand ADHD, and help me to find out where it was tripping me up so I could sort it and learn how to live my best life with it!

For me ADHD is my longstanding hyperfocus, passion and interest – but also one of my biggest motivators. Finding out that I have ADHD transformed me as a person, but also my entire life and as a result and I had to be a part of helping others do the same! So here I am!

I work with ADHDers by ‘translating’ ADHD & into a relatable, and easy to understand concept – The ADHD Detective! The last thing you need is a load of complicated ‘coaching or technical jargon!’ when you are trying to understand everything else.

Bringing this into my coaching, I use a combination of mentoring, support and where useful, share my own experiences so you can feel understood, validated and supported in a judgement free space. You can investigate, stitch together clues & manage daily life working with your ADHD!

I want my fellow ADHDers to feel reconnected to themselves and their ADHD brain – so that you too can feel empowered, confident, and tackle anything that you want to do or that might be thrown your way!

Remember – You’ve Got This!

Heidi xo

Services:

Categories on ADHD UK Marketplace: Coaching, Low Income, Accountability, Advice Sessions, Workshops & Courses

• Free Discovery Call – We can grab a cuppa and have a chat about how I can help you with your ADHD.
• ADHD, Life & Workplace Strategy Coaching, Mentoring and Support (Low income option available)
• Access to Work – Bridging the Gap – Support to apply for Access to Work funding – including identifying Coaching, equipment and support that would benefit you (reasonable adjustment assessment) and a beginners introduction to ADHD & ADHD Coaching
• Become your own ADHD Detective – An alternative to ADHD Coaching Subsciption (low income)
• Workplace Strategy Coaching
• Group Coaching/Speaking Sessions
• ADHD Speaker – Including my personal talk “My ADHD Journey – Bridging the gap between diagnosis and neurodiversity”
• Consultancy
• Coming Soon – The ADHD You-ser Manual Workbook (Low Income)
• I offer a range of mini courses, templates and resources to help support and organise ADHDers.
• 90 min Reset, Reframe, Refocus ADHD sessions – to get ADHDers back on track, with support, identifying challenges and creating an action plan to move forward.
• ADHD Connect and Question Hours – drop in sessions for ADHDers to connect with others who have ADHD, and ask questions, share insights, and talk about trending ADHD topics. (Advice)
• Co-Founder of the Neurospicy Society – offering body doubling, workshops and more. (Accountability)

ADHD Specialist Virtual Assistant:

If you are in need of a virtual Assistant who understands and can work with you & your ADHD – I can help!

I have over 10+ years experience working within as a Business and Professional Administrator

I combine my knowledge and understanding of ADHD, Life & Workplace Strategy Coaching to create bespoke virtual admin support designed for you!

I can help you feel supported, organised and in control with your admin!

Services Include:

• Email and Calendar Management
• Customer Support & Correspondence
• Data Entry
• Document Preparation/Auditing
• Correspondence
• File Organisation
• Research
• Virtual Meeting Support

Price = £36 per hour, flexible hours

Qualifications: 

• Over 150 hours Coaching Experience
• Qualified ADHD Works ADHD Coach
• Studying L3 Life Coaching Diploma and L2 Understanding ADHD
• L2 In Understanding Autism
• 10+ years experience in Business Administration & Learning and Development
• L4 Apprenticeship in Business and Professional Administration, L2 in Lean Management, Team Leading and APM Project fundamentals
• Adult Mental Health First Aider
• Level 2 in Mental Health Awareness, Counselling Skills, Team Leading, Equality and Diversity and Customer Service
• Core Leadership Program

Pricing: Prices start from £150* (packages available & where possible I try to match Access to Work client grants). I offer discounted low income sessions at starting at £80 for a max of 8x sessions.

Availability:

• Virtual/online support. Sessions available Mon – Friday, 9am to 5pm. Bespoke/out of hours appointments are available on request depending on availability.
• All appointments take place via Video Call, and sessions will be booked at a regular day and time each week (depending on service).
• If you would like to find out more information, visit my website https://neuro-stitch.com or get in touch by email: therearenosillyquestions@neuro-stitch.com