Chani Sprei

Hi, I’m Chani, an ADHD coach who really gets it. Being a latecomer to discovering my ADHD, I truly understand the adult ADHD struggle. I’m also a mum of a few little ones, so I deeply empathize with the ADHD craziness of running a home, juggling children, workplace challenges, work/life balance, and all the rest of the ADHD fun.

Growing up, I was always getting in trouble at school and couldn’t figure out why things seemed harder for me than for others. But it wasn’t just school – it was the constant overwhelm, the task paralysis, the missed deadlines, chronic lateness, and the feeling that I wasn’t living up to my potential.

Learning about my ADHD was a turning point. It helped me make sense of how my brain works and, more importantly, how I could work with it instead of against it. That experience inspired me to help others do the same.

As a coach, I focus on helping people find practical, realistic strategies that fit their unique brains and lives. I’m all about breaking things down into manageable steps that are so easy, it’s almost cheating. We celebrate the wins (big and small) and create systems that work and feel good for you – not ones you think you’re “supposed” to use. We stay away from advice like “just do it like this” and “try it like that”, because chances are you’ve tried it “like this” and tried it “like that”, and it’s not worked.

I have a BSc (Hons) in Human Sciences, which helps me better understand the science behind how we work and how to tailor strategies for individual needs. Whether you’re looking for more focus, time management, structure, confidence – or just trying to feel like you’re not drowning in chaos – I’m here to help. I bring warmth, understanding, and a no-judgment vibe to my sessions. We’ll brainstorm ways to make things more fun because life is always better that way.

ADHD can be challenging, for sure, but it can also be an incredible gift when you learn how to tame the chaos and expand your creativity and growth. Let’s work together to make that happen for you.

I am an ADDCA Trained ADHD Coach, with a specific interest in late diagnosed women with ADHD.

Session Details: 

Individual coaching sessions are 1:1 and are 45 mins long

Group coaching is a group of 3+ people and is 50 mins.

For any other session options, please enquire.

Pricing: 

Pricing ranges from £70 – £250 depending on the service. This includes a sliding scale for low-income clients.

I accept Access to Work funded clients.

Please enquire for further info.

Availability:

I work from Monday to Thursday. I have a couple of evening slots available so be in touch if you need one of those or need alternative times.

Additional Services: 

• 1:1 coaching adults
• Group coaching adults – enquire to register your interest for upcoming sessions.
• Podcast guest
• Group workshops
• Workplace Training
• Outreach programmes
• Keynote Speaking

I invite you to book a free 20 minute coaching chat to discover if I can help, or to answer any questions.