Anita Davies

I’m Anita, an EMCC Senior Practitioner and ADHD coach with lived experience and over 15 years of coaching expertise across business and personal development settings. I specialise in supporting neurodivergent individuals—particularly those with ADHD—to overcome challenges and play to their strengths. My coaching focuses on executive function skills such as organisation, time management, emotional regulation, and working memory. Blending evidence-based models with real-world understanding, I offer practical strategies, compassionate accountability, and a safe, supportive space to explore your goals. I bring warmth, curiosity, and a personalised approach to every session, helping clients build confidence and thrive in ways that work for them.

Session Details

I offer 1:1 ADHD coaching sessions tailored to your unique needs and goals. Whether you’re newly diagnosed, exploring whether you might be ADHD, or simply looking for strategies that actually work, I’m here to help. Sessions typically focus on executive function challenges such as time management, organisation, motivation, emotional regulation, and working memory. I’ve supported a wide range of clients, including those who are Autistic and AuDHD, and I understand how overlapping traits can influence how you experience the world. My approach is personalised, practical, and grounded in both lived experience and evidence-based practice—all within a warm, non-judgemental coaching space.

Pricing

From £125 per session reducing to £100 per session when booked in a block.

Availability

Currently available weekdays with evening sessions on Tuesdays and Thursdays.

Additional Offering

I offer an 8 week online executive function group training programme. This programme is £60 per session payable at the start of the programme.  Payment options are available.