About Tina

I am a strength-based ADHD & Life Coach with 20+ years’ experience of operations, sales, HR & recruitment, and strategy across industries holding senior leadership roles. Having received a late-in-life diagnosis of ADHD in my 40s and with children with a diagnosis of ASD Aspergers, dyslexia, anxiety and ADHD I have a whole host of professional and lived experience of neurodiversity and understand the challenges that it can come with.

I initially trained as a coach in 2002, and I’ve been applying a coaching approach in my role in business ever since. Having been a senior member of a corporate leadership team for the past 20 years I still get involved as a Non-Executive Director and I apply all my knowledge and experience to support individuals and organisations in order to serve our growing neurodiverse community.

Working with leaders in the corporate space, I often double as an executive neurodiversity coach. I’m very familiar with what it takes to run organisations both as an entrepreneur and a leader in a larger organisation.

If you would like to find out more about me and to schedule a FREE introductory call, please visit my website www.adeptina.com. You can also find out more about me on my LinkedIn profile.

Book your FREE introductory call HERE.

You are under no obligation to work with me following an introductory call. If we don't feel that we would be a good match, I can likely recommend someone who might be.

Qualifications & Accreditations:

AACC, ACG with the ADD Coaching Academy (ADDCA) PCC ICF coach, trained GROW model coach. Trained in Nutritional Therapy (ION 2014) trained Childline counsellor (2006)

ADHD Coaching:

Following your FREE discovery call, I set my pricing based on a set of sessions starting with either 5 or 12 sessions.

• 5 session package is £800 (160/session)
• 12 session package is £1,680 (£140/session)

Coaching develops clarity, awareness, strategies, and a framework that help neurodiverse individuals better manage their challenges such as disorganisation, time management, distractibility, forgetfulness, procrastination and overwhelm.

My coaching programmes have been designed to educate and inspire individuals to understand and embrace their neurodiversity so that they can better manage their challenges and harness their strengths at work to fulfil their unique potential. To become strong leaders and great team members that work collaboratively with their strengths and natural skills.

Coaching is always tailored to the individual and to help clients to stay on track between sessions and I have supporting technologies that allow clients to access tools to track progress and manage their coaching plans. This includes reminders to maintain momentum as well as the ability to assign worksheets and other media with the added benefit of always having it to hand in one organised place. Overall, this provides a running record of results, materials & insights which allows for a comprehensive, supported, and purposeful experience.

Bespoke Corporate Coaching, training & consulting – Price on application

Having managed thousands of people as a leader and board member, I can offer bespoke solutions to organisations that are committed to their inclusive agenda. Services include but are not limited to:

• Neurodiversity talks - Lunch & Learns, webinars or in person
• Individual coaching for staff
• Group coaching for neurodiverse impacted people & teams
• Awareness training or talks for staff and/or leadership teams
• Consulting, Guest speaking, training for corporate Diversity & Inclusion groups
• Consulting on neurodiversity for organisations

I am bilingual English and Swedish and also understand what it is like living in a different place than the one you may have grown up in.

What Tina's clients say:

"Working with Tina helps me to process stuff outside of my head. Doing this allows me to turn my thoughts into action and prioritise what I need to do. We identity solutions that work specifically for my brain which makes me better able to achieve my goals."

- Lawyer

"I feel really comfortable sharing my thoughts and feelings with Tina. She always makes me feel heard, safe and validated. Our sessions are the structured space I need but at the same time, it’s open and not limited."

- Teacher

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