Storm Copestake | ADHD and Executive Functions Coaching

Qualifications & Certificates:

• ICF ACC Certified
• PCAC ADHD Certified Coach
• ADHD and Executive Functions Coach – Individual Coaching and Group Coaching
• Support & Accountability Group Sessions, Calm & Connected Parent Coaching, Managing Homework Workshop
• Accredited member of ADHD Coaches Organisation (ACO)
• Clinical Hypnotherapist

ADHD and Executive Functions Coaching for Individuals

Do you struggle with…

• Being Organized?
• Managing Your Day?
• Know What To Do First?
• Planning Big Projects?
• Controlling Your Emotions?
• Forgetting Things?
• Losing Things?
• Being on Time?
• Paying Attention or Focusing?
• Your Relationships?
• Starting  or Finishing Things?
• Getting Overwhelmed?#
• Do You Have Habits You Feel Are Beyond Your
  Control?

Coaching with Storm helps you to understand your unique brain-wiring and find ways of creating a life that delivers for you.

• Understand your unique ADHD brain strengths and how to use them.
• Find your authentic self and gain clarity.
• Create a life and ways of working that deliver for you.
• Build habits to help manage and develop those executive functions
• Improve daily life management
• Move from surviving to thriving.
• Custom packages best suited to you
• How to change daily patterns in order to get adequate sleep
• The importance of daily exercise to improve cognitive functioning
• The importance of good nutrition in daily functioning
• Improving time awareness – how long things take, how to remain aware of time when
• involved in activities, how to arrive on time, and complete tasks
  on time
• Stress management strategies – when you are chronically stressed, as many with ADHD are, your brain cannot function well
• Decision-making abilities – avoiding getting caught in indecision or perfectionism
   Skills to moderate emotional reactivity that is common among those with ADHD.

Find out how Storm can help you move from surviving to thriving.

ALSO OFFERING:

Group Support & Accountability Sessions

Struggling to stay on track? Need a community that understands ADHD?
Join our Weekly Support and Accountability Group designed to help you build focus, stay productive, and reach your goals!

Weekly Sessions

Managing Homework, Parent Edition:Tips, Tools, & Strategies for Helping Students©

 – 2 hour Workshop

Reduce the daily stress of homework battles and bring calm and order

This workshop tackles the challenges that students and parents face in managing homework and schoolwork.  Learn how Executive Function skills impact your child’s motivation, retention, and self-confidence.

CALM & CONNECTED: PARENTING CHILDREN & TEENS WITH ADHD/EXECUTIVE FUNCTION CHALLENGES© – 7-Session Workshop

Do you need help setting boundaries and motivating your child?  Are you wondering about how to bring some calm and joy back?

Session 1 – ADHD/Executive Function: The Social & Emotional Impact on Learning, Motivation, Behavior, & the Family System©
Session 2 – Remaining Calm & Connected
Session 3 – Improving Communication
Session 4 – Encouraging Collaboration
Session 5 – Achieving Clarity & Consistency
Session 6 – Effective Consequences

Session 7 – Making Better Choices

Please book a call or complete the contact form for further information, dates and registration details.

www.brightminds.me.uk