Qualifications & Certifications:

• Certified ADHD Life Coach
• Associate Certified Coach (ICF)
• Member of the ADHD Coaches Organisation
• Award in Education & Training
• Enhanced Disclosure and Barring Service (DBS) check

About:

Hello, I’m Bernadette.

I obtained my certification as an ADHD Life Coach after completing specialised ADHD training at the International ADHD Coach Training Center in the United States. I have also been awarded my Associate Certified Coach (ACC) through the International Coaching Federation.

My focus and passion lie in assisting adults who have received a diagnosis of ADHD or those who are in the process of seeking an assessment of ADHD.
As a coach, I embody qualities of intuition, curiosity, and approachability. My aim is to create a safe and non-judgmental environment where you can delve into and understand your ADHD and any co-occurring conditions.

In my coaching approach, I combine challenge, creativity, observation, and accountability elements. I ensure every coaching session is conducted ethically and professionally, leaving you with greater clarity than when we began!

With decades of personal experience in managing ADHD and raising a child who has ADHD (now an adult), I offer a unique and valuable perspective. My own family is neurodiverse, with members who have ADHD, Autism, or Dyslexia.

As a coach, facilitator of an ADHD support group, and trustee for a national ADHD charity, I have amassed a wealth of knowledge and experience in ADHD. I have also served as a topic expert on ADHD for the NICE guideline updates in the UK.

I would be grateful for the opportunity to help you achieve your goals in life.

One-to-One ADHD Coaching for Adults:

• 50-minute coaching session with a follow-up email

During our sessions, we can explore the following topics:

• Developing your strengths despite ADHD
• Identifying the underlying causes of your challenges
• Planning, prioritising, and managing tasks effectively
• Enhancing your interpersonal relationships
• Making more informed decisions
• Staying motivated in the face of tedious tasks
• Emotion regulation and self-control
• Time management and overcoming time blindness.
• Improving social skills
• Enhancing self-awareness
• Managing distractions effectively
• Maximising your potential

Pricing:

• Discovery call – Free
Introduction Package: £380 (includes)
• Strategy & Planning Session
• Comprehensive assessment of your unique ADHD life skills
• Discussion on setting goals and planning for the next three to six months of coaching sessions
• Three coaching sessions

Single sessions: £100 each

A discovery call is an introductory conversation aimed at assisting you in choosing the right coach. It is an opportunity for you to discuss your coaching needs and learn more about my services.

A discovery call aims to help you with your coach choice. It is an introductory call to speak about what you want from coaching and hear what Bernadette can offer.