Description

About Laura:

I am a Pilates teacher based in London. I was diagnosed with ADHD a couple of years ago and I understood at that moment why I had always found Pilates so beneficial for my mind on top of the benefits it had made on my physical health. So I would like to share the benefits of practicing Pilates with the ADHD community.

Pilates helps to develop body awareness and increase your mind-body connection. During a Pilates class, you need to fully concentrate on your body, on how it moves and feels to achieve the movement required. That level of concentration requires your mind to be quiet and enter into a deep body-focused state to control which parts of your body need to move and which need to remain still.

After a Pilates class, your mind will feel calm and rested and your body invigorated. I invite you to give it a try and feel the benefits by yourself!

Pilates Matwork Classes, online and in person:

• Group Classes Online £9 single /class, £50/ block of 6
• Group Classes in Person: £12 single /class, £66/ block of 6 (Please see London locations on the website)
• 1-to-1 Private Session Online : £40
• 1-to-1 Private Session In person : £55

Group classes have a maximum of 12 clients in person, or 8 clients online.

1-to-1 sessions in person are held at the client’s home or in Central London (additional fees may apply, depending on location).

www.artqinature.com

Submit Enquiry

Insert your details here and Laura will get in touch with you.